Take one thing of cauliflower, cut it into florets, and boil it in salted water until fork tender. Drain.
Preheat oven to 425 degrees F.
Cook the bacon and chop it up.
Put avocado oil on baking sheet. Mash the florets gently with a potato masher.
Top with shredded cheddar cheese and bacon. Cut green onions and sprinkle on top.
Bake 10-12 minutes.