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Creative Foods, Keto Recipes, Recipes · May 6, 2017

Keto Low Carb Grilled Cheese

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This post may contain affiliate links, read our Disclosure Policy for more information. As an Amazon Associate I earn from qualifying purchases, thank you!

If you're on a low carb or keto diet you must try this 90 second bread turned into a GRILLED CHEESE! This brilliant idea was made by Christina Kruger-Harris and was lovely to share with us! She said "I made the coolest 90 keto mug bread in a sandwich container. I then cut it in half and made the best grilled ham and cheese sammy! It was crispy and delicious. I added seasonings to my almond flour to give the "bread" zing. I also made a second one and toasted it and it makes a sandwich that is 90% like real bread. I'm going to try again and add cinnamon and nutmeg and a packet of stevia for a mock cinnamon toast with cream cheese. I bought this container at the Dollar Tree and it works perfectly! I just tap the battery hard on the counter to get the bubbles out and get a smooth surface!"

Watch how to make it...

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Keto Grilled Cheese

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Ingredients

90 second bread ingredients:

  • 3 TBSP almond flour
  • ½ tsp baking powder
  • 2 TBSP butter melted
  • 1 egg
  • Cheddar cheese/meats
  • Seasonings optional: taco seasoning, curry, garlic salt, etc

Instructions

  • Melt butter in a bowl.
  • Add the almond flour, egg, baking powder, seasonings and then whisk together.
  • Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking.
  • Cook in the microwave for 90 seconds.
  • Take out of the microwave and let cool 20 seconds.
  • Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
  • Heat butter in a skillet and cook the bread on each side until crisp.

Check out our other keto recipes here!

 

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