Keto Low Carb Grilled Cheese

If you’re on a low carb or keto diet you must try this 90 second bread turned into a GRILLED CHEESE! This brilliant idea was made by Christina Kruger-Harris and was lovely to share with us! She said “I made the coolest 90 keto mug bread in a sandwich container. I then cut it in half and made the best grilled ham and cheese sammy! It was crispy and delicious. I added seasonings to my almond flour to give the “bread” zing. I also made a second one and toasted it and it makes a sandwich that is 90% like real bread. I’m going to try again and add cinnamon and nutmeg and a packet of stevia for a mock cinnamon toast with cream cheese. I bought this container at the Dollar Tree and it works perfectly! I just tap the battery hard on the counter to get the bubbles out and get a smooth surface!”

Watch how to make it…

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Keto Grilled Cheese

Materials

90 second bread ingredients:

• 3 TBSP almond flour
• 1/2 tsp baking powder
• 2 TBSP butter melted
• 1 egg
• Cheddar cheese/meats
• Seasonings optional: taco seasoning, curry, garlic salt, etc

Instructions

• Melt butter in a bowl.
• Add the almond flour, egg, baking powder, seasonings and then whisk together.
• Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking.
• Cook in the microwave for 90 seconds.
• Take out of the microwave and let cool 20 seconds.
• Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
• Heat butter in a skillet and cook the bread on each side until crisp.

Check out our other keto recipes here!