Benefits and Uses of Banana Peels
If you’re thinking about throwing away that banana peel when you’re done eating it, you may want to think twice. There are many uses and benefits of banana peels. I recently found out quite a list of options to put those banana peels to use. Here are your top 10 benefits and uses of banana peels.
Rubbing a banana peel on a bug bite or poison ivy can reduce itching. It’s a fast solution and will help to ease the pain and itching a lot more naturally and quickly. Note that this doesn't fix the entire problem it just moisturizes and neutralizes the skin.
As funny as it may sound, you can rub the banana peel all over your shoes to shine! The potassium in bananas are also the main ingredient found in shoe polish. Clean off with a soft cloth.
Banana peels have a lot more fiber than the actual banana itself. Fiber is really good for regulating your digestive system and keeping your system healthy.
Works as Fertilizer
Bananas are rich with vitamins and minerals which is the perfect food for your garden! Chop up the banana peel in little squares and spread in the dirt. This will help start the composting process and help your flowers or vegetables thrive.
Rubbing a banana peel on your teeth regularly can increase whitening. Cover your whole teeth with banana paste rubbing for 2 minutes and leave it on for 10 minutes. Finish by brushing your teeth with toothpaste. It helps to keep your teeth from getting yellow naturally without putting plenty of money into other teeth whiteners.
Banana peels are well known for having skin benefits. These include reducing and preventing wrinkles, acne, and generally healthier skin. Vitamin C and antioxidants are present in the peel which boosts collagen production.
Eating the banana peel gives you plenty of nutrients that are good for your body. One of the benefits these nutrients can cause is better sleep.
Less Cataract Risk
The nutrients within the banana peel can also help with eye health. Eating the banana peel when you eat the rest of a banana will supply your body with more nutrients which will aid in keeping your eyes healthy and reducing cataract risk.
Since banana peels are very nutrient dense they can help regulate your body’s nutrients which make you have better sleep as said earlier. But, regulated nutrients in your body also help you have better moods.
Vitamins and nutrients in the peels of bananas help in making your skin healthier, which includes helping to ease and control skin conditions such as psoriasis.
Loads of Nutrients
Nutrients such as magnesium and vitamin B-6 are very rich in the peel of your banana. Eating the peel supplies your body with much-needed nutrients.
The vitamins in banana peels help to lower your cholesterol. It’s good for helping heart health.
There you have it, 10 benefits and uses of banana peels. I bet you had no idea that you could use banana peels in all of these beneficial ways! I hope that you’ll now think twice before tossing that peel in the trash and start reusing the banana peels for other benefits in your life.