How to Cook Spaghetti Squash

If you’re looking for a low carb option that still feels satisfying as noodles, try spaghetti squash! I make this at least 2-3 times a month and my family loves it. My 2 year old doesn’t even notice the difference ha! Although, it definitely has a crunchier texture so don’t be surprised.

Ingredients Needed:

• Spaghetti squash
• Salt
• Olive oil

Utensils:

• Cookie sheet
• Tin foil/parchment paper
• Knife and fork

Directions:

1. Preheat oven to 425 degrees F.
2. Stab the spaghetti squash 5 times with a knife then microwave it whole for 5 minutes.
3. Use a hot pad and take it out then cut it down the middle.
4. Scoop out the seeds and extra strings.
5. Rub the insides and outsides with olive oil then sprinkle with salt.
6. Place open face down on a cookie sheet with tin foil or parchment paper.
7. Bake for 45 minutes until the sides of the spaghetti squash are tender.
8. Flip them over and let steam for a few minutes.
9. Use a fork and pull the strands out.
10. Top with your favorite spaghetti sauce with meat!